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Hi, I’m Mel! Thanks for visiting!

My journey through the fitness industry has been anything but linear. I have had to start over many times. Ultimately, I have learned a lot about myself and about what I want to accomplish. My goal is to go all in; mind, body, soul. Let’s figure out how to love ourselves more, unconditionally! I came across this quote in the last few years and it really stuck with me: “Imagine what the world would be like if everyone loved themselves.” Can I get an Amen? Let’s start solving that!

I love all things functional, whether I’m talking movements or “things” in my life. Functional fashion and lifestyle components will also be sprinkled throughout my blog! This is how Bliss & Vigor all began. I wanted to make a new identity for myself while staying true to the main reason I live my life: to have fun! Hence this website.

I am SO excited to get this thing started! So without further ado… Welcome to this crazy ride, who’s ready to get well with me?